If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, contact one of the organisations below to get support right away.
Urgent, non-emergency medical advice
If you need help urgently but are not at risk of death or serious illness, call the NHS non-emergency advice line.
Call for an ambulance or the police if in an emergency situation where a life is at risk
You can talk to them about anything that’s troubling you, no matter how difficult.
Call free on 116 123 or visit the Samaritans website link
Text the crisis textline
Text “SHOUT” to 85258
Shout Crisis Text Line offers confidential 24/7 crisis text support for times when you need immediate assistance.
Text anytime, or visit their website here